Lidia is pioneer of the Ashtanga Vinyasa Yoga in Switzerland and has 20 years yoga teacher experience.
Yoga with Lidia is all about:
Proportion, line, space and form.
Timing, rhythm, melody and movement.
The connection between emotion, sensation and posture.
Interpersonal dynamics and communication.
The devotional, ceremonial and meditative aspects of conscious movement.
The release of held emotion and trauma through the release of tension in the body.
Effects are:
It grounds us in our physical bodies, our sensations and the present moment (meditation in movement).
It encourage and support a healthy sense of trust (acro yoga movements).
It teaches us that strength and control are only an important half of the story ( let go dance movement).
and it brings the masculine and feminine aspects of our nature into balance (Hatha Yoga;Ha:sun Tha:moon, idâ: inhale pingalâ: exhale).
It strengthens our confidence and elegance in movements. (life)
Yogamoves is an association of different classes, in Basel, Lausanne and Geneva...with Lidia who enjoys sharing this art. Vinyasa Yoga mainly but other disciplines too wich complet it.
The beauty of yoga practice, massages or others are particular to each and all, so it s recommend to discover their diverses apects and then find a discipline or technic which corresponds to very personal needs to be able to cultivate knowledge and well being with ease.
Inde-Thaïlande 1996/2000:
Yoga
Massage thai
Vipassana (méthode de méditation)
Ayurveda Massage
Australie 2001-2002 : Ecole d enseignant de yoga a Yoga Arts avec:
Louisa Sear
Matthew Sweeney
Lance Schuler
Glenn Ceresoli
Rose Baudin
Rachel etc..
Pratique de l'ashtanga yoga:
Australie 2001-03 Dena Kingsberg, Matthew Sweeney
Goa 2004 Nancy Gilgoff
Autriche 2005 Nancy Gilgoff
Espagne 2003/08 Thomas Zorzo
Crete 2004 Pierre et Rada
Crete 2005 Michael Gannon
Suisse 2004-2005 : Connaissances d'anatomie et Coach en développement personnel à lAcadémie des arts Thérapeutiques.
avec:
Jean Marc Terraz
2005 Thérapeute agréé par l'ASCA.
2006 Recherche personelle : Le lien entre le développement personnel et le "Yoga Chikitsa"
Suisse 2007/08 Zinal, Festival de Yoga Européen
Parcours en Suisse :
2003 Fondation de Yogamoves
2003-05 Enseignant de yoga dans les fitness : Holmes Place, Migros, Country Club, Mirador, Beau Rivage
2003-05 Yoga pour enfants ds le cadre de Passeport Vacances
2004-06 Ouverture du Studio Yoga-Asana avec Sophie Gunsboug, Gwendal Le Martelot, Eddy Katry...
2008- 2017 Formations/Stages
2017 La Fauna Concept Store & Yoga Therapy Room
2021 creation of ESPACE YOGA with the kind collaboration from ESPACE PHYSIO , LA TENE
